Heart and Soul: Gentle Flow I 60 minutes
This gentle practice is designed to create a sense of heart and energy expansion and freedom while softening muscles for deep rest and rejuvenation.
Suitable for beginners and experienced yogis alike, you'll stretch and soften muscles, release deeply held tension, and ease towards your parasympathetic nervous system response. This practice is about letting the day go while surrendering to being held.
Props: 2 blocks, 2 blankets
This video will be available to purchase throughout May. Once purchased, I will send you the link within 24hrs and it’s yours to replay until May 31, 2021.
Teacher: Sojourner Williams
Type of Class: Gentle
Class Duration: 60min