Wisdom of the Wheel: Gemini | 60 minutes

The study of astrology- the placement of planets and stars in the heavens, and its effect on humans- cuts across time and cultures. The Zodiac wheel, and it's archetypes of astrological signs, offers us insight and advice to live a more harmonious and balanced life.

In this vinyasa flow practice, we’ll investigate duality, polarity and the balance between as we honor Gemini, the sign of the Twins. Expect a vigorous flow focusing on balance and strength, and as Gemini rules the lungs, there will be an emphasis on full, deep, breaths!

This video format is ideal for busy workdays, as it can be done on your own time, at your own pace, as often as you wish!

Prop recommendations: 2 blocks, and a blanket. Don’t have blocks? Use small pillows, paper towel rolls or any 2 items of similar size to put your hands on. Optional invitation to have some eucalyptus essential oil for our closing pranayama, but not necessary.

This video is available to purchase throughout the month of May; once purchased, I will send it to you within 24hrs, and it’s yours to replay through May 31.

All of my net proceeds from the sale of this video will be donated to India Covid relief. Thank you for your support!

Teacher: Jen SanMiguel
Type of Class: Vinyasa
Class Duration: 60min