Intermediate Pilates Mat | 55 min.

Slouching a lot lately? This contemporary Pilates Mat class is great for intermediate level Pilates practitioners, as well as beginners who like a challenge. Strengthen and stretch your entire body as we correct poor posture habits, leading to more open shoulders and hips, and a supple spine.

Props recommended: foam roller, and yoga strap/belt/towel

This video will be available to purchase throughout April. Once purchased, I will send you the link within 24hrs and it’s yours to replay until April 30, 2021.

Teacher: Gail Granberry
Type of Class: Pilates
Class Duration: 60min