Lower Body Self Massage & Strength | 30 min

In this class you will release the fascia of the feet, calves, + gluteals followed by strengthening movements for these muscles groups.

Prop recommendations: massage ball + yoga block

This video is available to purchase throughout the month of April; once purchased, I will send it to you within 24hrs, and it’s yours to replay through April 30th.

Teacher: Jan O'Connell-Shah
Type of Class: Gentle
Class Duration: 30min