First Live Class April 8th
Join me for this 4-week live class series, where we will explore Yin Yoga's practice. The season of spring offers an opportunity for rebirth, rejuvenation, renewal, and regrowth. As a community, we will focus on the core qualities of Yin Yoga and its rejuvenating effects on the Mind and Body. Yin Yoga Poses are held for more extended periods, thus providing an opportunity to go inward for self-reflection. We will also explore mindful movement practices centered on Yin(cooling) and Yang(warming) to use the Yin Yoga poses to get into our bodies instead of focusing on our body to get into poses. This Offering is open to all - Beginners are welcome
Benefits of the Yin Yoga Offering
-Stress Deep Connective Tissues
-Body Awareness Meditation practices to relieve stress
-Breath Awareness practices to help ease Anxiety
Classes take place over Zoom every Thursday at 7 pm EST. April 8th, 15th, 22nd, and the 29th; Saturday's at 11 am EST. April 10th, 17th, and 24th. ** I'll be available 10 minutes before and after each class to chat and answer questions. **You'll also get 7-day replays for each class if you need to miss one or would like to revisit it.
This Livestream practice provides an opportunity to gather in a like-minded community of Yogis while in the comfort of your own home. The overall intention of this community's gathering is to create a safe and sacred place for us to explore healing of the mind, body, and soul.
This Offering requires the use of Yoga Props
1 Yoga Strap
Registration closes on April 15th at 6 pm EST. Register by April 5th to receive a bonus Yin Yoga - Yin-Asana for the Shoulders practice video
Photo Credit: Grant Henry Media
Please reach out to me if you have any questions regarding any aspects of this Offering.
See you on the mat!