Wisdom of the Wheel: Aries

The study of astrology- the placement of planets and stars in the heavens, and its effect on humans- cuts across time and cultures. The Zodiac wheel, and its' archetypes of astrological signs, offer us insight and advice to live a more harmonious and balanced life.

In this vigorous vinyasa class, we’ll channel the fiery spirit of the astrological sign of Aries. We’ll get sweaty to stoke our inner fire, then move into a big cool-down to balance out the Aries energy. This class will be energetic but is suitable for all levels of practice.

This video format is ideal for busy workdays, as it can be done on your own time, at your own pace, as often as you wish!

Prop recommendations: 2 blocks, and a blanket is suggested but not required. Feel free to grab bed pillows, couch cushions, stack of books, paper towels or anything you have at home to use as props. Optional invitation to have some diluted peppermint oil for our cool down practice, but definitely not required.

This video is available to purchase throughout the month of April; once purchased, I will send it to you within 24hrs, and it’s yours to replay through April 30.

If purchased before April 1, I'll send you the link on April 1.

Teacher: Jen SanMiguel
Type of Class: Vinyasa
Class Duration: 60min