Classes start April 3rd
A livestream weekly class, plus 2 recorded videos to practice on your own time. This month’s focus is joy. We'll move in playful and exploratory ways to discover what feels good, nourishing, and sustainable. Classes will include yoga, strengthening exercises, soft tissue massage, restorative postures, and reflection.
The fundamentals of yoga asanas (yoga poses) and how to thoroughly prepare your body to practice them with ease
To manage stress and quiet the mind through pranayama (breath practice), restorative yoga, and techniques to calm the nervous system
To move creatively and intuitively
Live classes take place over Zoom every Saturday 11-12:15pm EST April 3rd-24th. I’ll be there 10 minutes before and after class for questions. If you miss a class, the playback will be available for one week.
In addition to the livestream classes, you'll receive 2 pre-recorded videos to replay in April to supplement and enrich your practice:
Calm: A sequence of asanas and practical tools to balance your nervous system and enhance your resilience to stress. | 55 min.
Energizing Flow: A lively yet gentle practice to uplift your energy and spirit. | 30 min.
Please have 2 blocks, a strap, 1-2 blankets or towels, and therapy or tennis balls if possible. The hybrid format helps you build a consistent practice within a supportive community while also offering prerecorded classes you can practice on your own time to foster your learning.
Your enrollment in this month-long class package is a one-time payment (not a monthly subscription).
Photo credit: Grant Henry
Looking forward to seeing you there,
P.S. - We believe in honoring the value of teaching and offering a practice that is accessible. In deciding which price feels most appropriate to you, consider your social location (proximity to power and privilege), so that we can collectively move towards equity. If you are relatively stable financially, please pay this standard price. If you need to pay less for any reason, we encourage you to pay the community price.