Quick Fix: All About Squats | 32 min.

I’m not usually one to advocate for quick fixes in the sense of easy solutions to complex problems… but I am becoming quite fond of quick fixes in the sense of, “I gotta get my yoga fix today, but I just don’t have time for a full class.” I hear that!

I’m discovering that shorter time commitments usually lead to greater frequency, so I’ve recorded four 30-minute Quick Fix classes that you can choose from and practice with on demand. Think of it like your own little movement mezze menu when you don’t need a whole meal, just a little nosh.

All About Squats details:
- Who couldn't use some hip mobility? I'll go over ways to prepare for, adapt, and deepen a straight-back variation of a squat. We'll have a quick burst of cardio too.
- Props needed: a low foot stool/crate/child's chair/something sturdy and about 12 inches off the ground, blanket/towel, and blocks if you have them.

This video is available to purchase throughout the month of February; once purchased, I will send it to you within 24hrs, and it’s yours to replay through February 28th.

Teacher: Marisa Sako
Type of Class: Strength + Mobility
Class Duration: 30min