I’m not usually one to advocate for quick fixes in the sense of easy solutions to complex problems… but I am becoming quite fond of quick fixes in the sense of, “I gotta get my yoga fix today, but I just don’t have time for a full class.” I hear that!
I’m discovering that shorter time commitments usually lead to greater frequency, so I’ve recorded four 30-minute Quick Fix classes that you can choose from and practice with on demand. Think of it like your own little movement mezze menu when you don’t need a whole meal, just a little nosh.
Fire Up Your Core details:
- Core work that can either be used as a stand-alone practice or to prep your core before a run or before practicing inversions.
- Props needed: resistance band/strap/leash/scarf, block or something sturdy and similarly shaped, and blanket/towel
This video is available to purchase throughout the month of February; once purchased, I will send it to you within 24hrs, and it’s yours to replay through February 28th.