Deep Dive | 90 min

In these tumultuous time marked with struggle and pain, this is an invitation to slow down, to dive below the surface and re-emerge with specificity and reverence.

This 90 min slow-paced and meditative asana practice starts and ends in Savasana. It moves through Surya Namaskar (sun salutations), long-sustained active and restorative poses, with strengthening invitations as well. Practice opens with a meditation from Alexis Pauline Gumbs’ book Undrowned: Black Feminist Lessons from Marine Mammals and closes with chanting.

This video will be available to purchase throughout February. Once purchased, I will send you the link within 24hrs and it’s yours to replay until February 28th.

Photo by Megan Breukelman

For each video purchased, $1 will be donated to Mobile Homecoming, Alexis Pauline Gumbs’ project with her beloved, Sangodare, whose mission is to amplify generations of Black LGBTQ brilliance.

Teacher: Elizabeth Barnett
Type of Class: Slow Flow
Class Duration: 90min