Pilates Mat Sneaky Strength part 3 | 60 min

In this class you will work on building full body strength with an emphasis on shoulders, hips, & core musculature using external resistence.

Prop recommendations: 1 light to medium theraband and/or a small resistance band. If you don't have props, no problem. Let gravity to be your resistance!

This video is available to purchase throughout the month of September; once purchased, I will send it to you within 24hrs, and it’s yours to replay through September 30th.

Teacher: Jan O'Connell-Shah
Type of Class: Pilates
Class Duration: 60min