Winter Flow- Move like water | 60 min

Join me in this winter warming flow that focuses on the water element in our bodies. This class is for all levels and includes a balancing pranayam, sacral chakra meditation, and rest.

This video is available to purchase throughout the month of January; once purchased, I will send it to you within 24hrs, and it’s yours to replay through January 31st.

Teacher: Shamina Rao
Type of Class: Slow Flow
Class Duration: 60min