Wednesdays & Fridays | 12pm-1pm EST| Dec. 1st-Dec. 30th
Theme: Heart & Hip Openers
Holiday schedule note: the week of Christmas, class will meet on Monday, 12/21 instead of Friday 12/25.
This is a twice weekly intermediate/advanced vinyasa yoga class that will focus on heart and hip opening postures throughout the month of December. You’ll get two weekly livestream classes, and if you miss a class or want to revisit it, the playback will be available for one week.
Live classes take place over Zoom every Wednesday and Friday from 12-1PM EST (with a modified schedule the week of Christmas). I’ll be there 10 minutes before and after class to chat and answer questions. If you miss a class, the playback will be available for one week.
Recommended props: 1-2 blankets (or bath towels), 2 blocks, and a strap. If you practice inversions, you might also want to set your mat up near a wall.
Registration closes at 11:30am EST on Wednesday, December 2nd.