Your Pelvic Floor: Stress Incontinence

Have you ever sneezed, coughed or laughed so hard that you peed your pants? Maybe you think that it is just a normal thing that happens, especially as you age or after having kids. Yes, that is true, but not normal. In this class, you will learn about some various ways that you can begin speaking to your pelvic floor and addressing this common but not normal occurrence of urinary leakage with stress applied to the pelvic floor.

This video will be available to purchase throughout the month of November. Once purchased, I will send it to you within 24hrs and it’s yours to replay until November 30th.

Teacher: Anietie Ukpe-Wallace
Type of Class: Body Literacy
Class Duration: 1hr