A Warrior Flow to Awaken & Activate | 60 min

Join me in this vinyasa flow class as we discharge the prana to find our power, strength, and resilience. We will move through pranayam and the warrior poses to draw from the energy deep in the abdomen and then open the heart and the throat to free our voices. A much-needed practice for these times! All levels welcome.

Teacher: Shamina Rao
Type of Class: Vinyasa
Class Duration: 1hr