A practice to build stability, flexibility, grace, and resilience. Class will include yoga, strengthening exercises, soft tissue massage, restorative work, and reflection.
Please have 2 blocks, a strap, 1-2 blankets, and therapy balls if possible. You can sign up for this class up to 30 minutes before class start time, at which point registration will be closed.
Photo credit: Grant Henry
Teacher:
Jocelyn Casey-Whiteman
Time of Day:
Monday 6:30-7:30pm / Wednesday 6:30-7:30pm / Saturday 11-12:15pm
Date:
Jan 1, 2021
Type of Class:
Slow Flow
Class Duration:
60min
Time of Day:
Evening