Tuesdays 12-1:30PM / Thursdays 12-1PM (ET)
Poetic and thematic vinyasa practice with poetry, chanting, and music that moves. Variations will be offered for meeting yourself of the moment. Engage and rest as you need to meet yourself of the moment.
Props you might gather:
Books or blocks
Belt or t-shirt
Blanket or towel
Please sign up ahead of time, registration closes 30 minutes before class start time
Photos by Megan Breukelman