Lisa Jill Anderson

I believe that the teacher/student relationship is a collaboration and not a hierarchy, and aim to empower my students to cultivate and listen to their inner-teacher. In my vinyasa classes, you can expect thoughtful and challenging sequences with plenty of options to regress and progress postures to suit your needs. In my slow flow and restorative classes, you can expect imagery and breath work to help you relax and unwind. I am a 500-hour registered yoga teacher certified in the YogaWorks method, where my primary teachers were Jodie Rufty & Chrissy Carter, with an additional 100-hours of training in therapeutic & restorative yoga with Jillian Pransky. My movement background also includes ballet, Viewpoints, and the Alexander Technique. In addition to studying, practicing, and teaching yoga, I'm a theater artist and member of New Light Theater Project. I look forward to collaborating with you on the mat!

www.LisaJillAnderson.com
Instagram: @LisaJillA

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6 received reviews (100% positive, 6/6)

What a wonderful session. Lisa! As I mentioned previously, I have had adhesive capsulitis and your stretches/movements were just what I needed. I hope you'll have a similar session again soon.

Lisa’s Neck & Shoulders Reset Class took us through helpful stretches to release tension. Lisa does an excellent job both explaining & demonstrating the exercises. Thanks for these helpful stretches!

Yet another great class by Lisa. I usually take her classes through a different channel but she retained her style here. She talks through the parts of the body and how they work as she describes poses and moves. She's also pretty good at checking your positions virtually which I would think is super hard. My favorite part of Lisa's practice is that she inevitably tells us to do X just as I think to myself "gee, I sure would like to do X right now". It helps the practice feel incredibly intuitive and aligned to my personal needs, somehow!