I believe that the teacher/student relationship is a collaboration and not a hierarchy, and aim to empower my students to cultivate and listen to their inner-teacher. In my classes, you can expect thoughtful and challenging sequences with plenty of options to regress and progress postures to suit your needs. I am a 500-hour registered yoga teacher certified in the YogaWorks method, where my primary teachers were Jodie Rufty & Chrissy Carter, with an additional 100-hours of training in therapeutic & restorative yoga with Jillian Pransky. My movement background also includes ballet, Viewpoints, and the Alexander Technique. In addition to studying, practicing, and teaching yoga, I'm a theater artist and member of New Light Theater Project. I look forward to collaborating with you on the mat!