I believe that the teacher/student relationship is a collaboration and not a hierarchy, and aim to empower my students to cultivate and listen to their inner-teacher. In my vinyasa classes, you can expect thoughtful and challenging sequences with plenty of options to regress and progress postures to suit your needs. In my slow flow and restorative classes, you can expect imagery and breath work to help you relax and unwind. I am a 500-hour registered yoga teacher certified in the YogaWorks method, where my primary teachers were Jodie Rufty & Chrissy Carter, with an additional 100-hours of training in therapeutic & restorative yoga with Jillian Pransky. My movement background also includes ballet, Viewpoints, and the Alexander Technique. In addition to studying, practicing, and teaching yoga, I'm a theater artist and member of New Light Theater Project. I look forward to collaborating with you on the mat!