Intuitive, kind, versatile, intelligent, community-oriented, and intriguing. These are some words that Krishna’s students have used to describe her.
When Krishna first started practicing yoga, she noticed how it calmed her mind and improved her sense of well-being. Through her personal and professional experience in the health and yoga world, she has found that there is no “one-size-fits-all” approach to being well. Finding body movement, stress management, and spiritual practices that feel safe and authentic to the individual is important.
Krishna’s own experience with injury management and body pain has influenced how she teaches yoga; integrating various somatic, fascia-release, and mind-body techniques. She is a 500-hour certified yoga teacher, prenatal yoga teacher, and a qualified Mindfulness Based Stress Reduction (MBSR) Teacher. Along with that, Krishna is a registered dietitian nutritionist and certified diabetes educator. She believes that being healthy and balanced is something that should be accessible and available for everyone.
Born and brought up in Africa, her background and Indian roots have influenced her love for travel, world music, poetry, art, and food!
Krishna's website www.omandspice.com. Instagram @omandspice.
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I really enjoyed Krishna's Yoga for Digestion workshop. She teaches in a way that is supportive and fosters a non-competitive environment, which I found helpful for my practice and learning. It was great the way she combined her knowledge as a dietitian into the yoga practice. She also shared music and poetry to create a really lovely experience. And she is funny :)
Hi Krishna,
Thank you so much for the workshop and the chat today!
I was wondering how I can access the recording of the class?
I’m currently having a little bit of an issue with my email. There are many people that are having difficulty reaching me via email.
Please let me know if you’ve sent a link via email, maybe I didn’t get it.
Thank you!
Best,
Erika