Here’s my promise to you as a teacher: I will never use words like “bikini season” or “new year, new you”. I’ll never say you have to do something. I’ll never judge you for your looks, your weight, your age, your race, your clothes, who you choose to love or how you choose to live.
My job is not to change you and I don’t want to. I want to help you be more completely who you already are because you’re beautiful and amazing.
Here’s another promise: When you come to my class, we’ll move and breathe and have fun. You might hear Hanson on the playlist or try a shape you’ve never seen before. You’ll hear stories from different mythological traditions and poems from around the world. You’ll always be honored and respected.
I hold 200 hour and 300 hour certifications from LL Studio (formerly Laughing Lotus, NYC). I also have additional training in trauma informed yoga, yin yoga and Katonah informed embodied flow. I’m mom to 3 cats, 1 tortoise, 1 crested gecko and 1 corn snake. I’m from and based in Queens, NY.
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13 received reviews (100% positive, 13/13)
Great way to start the day--especially when I don't exactly feel like it!
Fantastic! My first time practicing yin yoga & it was a phenomenal stretch. Jen's a terrific instructor– a conscientious guide through the poses, whose mastery of the subject permitted her storytelling to flow so freely & naturally that before you know it half the class has gone by.
Excellent post-run/post-working on your feet all day practice!
The theme of getting "unstuck" was timely and much needed, both physically and metaphorically - great hip openers with another compelling goddess tale!
Thanks again Jen!