My work is inspired by physical therapy, yoga, functional strength and mobility, developmental movement, somatics, self-massage, meditation, and conscious relaxation.
My vision for movement practice expands beyond the self to support ease in participation with our families, communities, and the world. I operate from an antifragile stance, one that views the human body as robust, adaptable, and resilient.
As I pursue my Clinical Doctorate in Physical Therapy, my aim is to make movement physically accessible to the general population and more widely available to folks across socioeconomic backgrounds. I strive to educate about the science of the human body while making space for the unknown.
Join me for a multidisciplinary mix of movement that champions inquiry and autonomy. Stick around for the cat outtakes in my classes and videos.
Website: https://www.caitlincasella.com
IG @caitlincasella: https://www.instagram.com/caitlincasella
2 open listings
No followed people
20 received reviews (100% positive, 20/20)
October classes with Caitlin were wonderful and I am always so grateful for the way she teaches!
Thank you, Caitlin!
Great class
I just wanted to tell you that I took a few yoga with resistance band classes when they first started to get popular and I really couldn't get into it, so thought this is just not for me. But, the movements that we did with the bands in these classes spoke to me differently. I really enjoyed them and I think I could actually feel the stabilizing muscles at work. Thanks so much!